My path into psychotherapy began with a deep curiosity about people, relationships and what it means to feel genuinely understood.

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Before becoming a therapist, I worked for more than a decade in fast-paced professional environments. Those experiences deepened my interest in stress, identity, relationships and the ways we adapt to meet the expectations of the environments around us.

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Over time, I became increasingly drawn towards work that offered greater depth, authenticity and meaningful connection. This ultimately led me to train as a counsellor and psychotherapist.

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My approach is integrative, person-centred and relational. I am interested in how our relationships, early experiences, emotional lives, bodies and nervous systems can influence how we experience ourselves and connect with others.

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Rather than applying a single model or assuming that one approach will suit everyone, I work collaboratively and respond to each person’s individual needs, experiences and pace.

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I aim to offer a warm, compassionate and non-judgemental space where you can slow down, explore what may be happening beneath the surface and reconnect with yourself more fully.

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Beyond the therapy room.

 

My interests extend beyond psychotherapy into practices that explore embodiment, creativity, spirituality and our relationship with the natural world.

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Over the years, yoga, meditation, movement, Reiki and cacao ceremonies have formed part of my own personal and spiritual development. I am drawn to experiences that invite us to slow down, listen more closely and reconnect with parts of ourselves that can become difficult to hear amid the demands of everyday life.

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These interests have deepened my appreciation for the different ways people find meaning, cultivate connection and develop a closer relationship with themselves.